• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Aging in Place | Learn How to Age In Place

Aging in Place resources for seniors. Home remodeling, caregiving, health, lifestyle & more.

  • Aging in Place Basics
  • Your Home
  • Technology
  • Caregiving
  • Retirement
  • Money
  • Health
You are here: Home / Health / 6 Things You Can Do to Prevent High Blood Pressure

6 Things You Can Do to Prevent High Blood Pressure

February 19, 2015 By Wendi Hager

High blood pressure is a serious and preventable condition. Every February, Americans are reminded to have their blood pressure checked because it is American Heart Month. You can have your heart checked anytime of the year, but designating a month has served as not only a reminder but as a notice that your health is important and that includes a healthy heart. Particularly important as you age because blood pressure raises as you get older.

Approximately 33% of American adults have high blood pressure, reports the American Heart Association. Little more than half of those cases have their high blood pressure under control. And that’s just the reported cases. So many people go undiagnosed. And, if left untreated, high blood pressure can damage blood vessels, your heart and even kidneys and it all can lead to coronary heart disease, stroke and heart failure, among other conditions.

Usually, there are no symptoms of high blood pressure, which is why many people don’t discover they have it. You should have your blood pressure taken at your physician’s office and find out early if you need treatment.

What is high blood pressure?

High blood pressure prevention tipsA “normal” range of blood pressure usually is less than 120 for the top number (systolic) and less than 80 for the bottom number (diastolic). If your systolic number is more than 140 or your diastolic is higher than 99, you have high blood pressure and may need to start immediate treatment according to your doctor.

Despite all of the bad news, there is good. High blood pressure is not only treatable but preventable, too. Here are ways to keep your blood pressure in check.

  • Eat a healthy
    Advertisement
    diet.
    This includes a diet rich in fruits, vegetables and whole grains.
  • Increase physical activity. Americans have a sedentary lifestyle overall. No matter what age you are it’s important to have physical activity each day. Healthy adults should get at least 150 minutes of exercise a week, recommends the Centers for Disease Control and Prevention.
  • Maintain a healthy body weight. Check your BMI to find out how you measure up.
  • Control your numbers: blood pressure, cholesterol and blood sugar. Be tested regularly about every 4-6 years beginning at age 20, and ask your doctor about your results. “Normal” blood pressure was discussed earlier as lower than 120/80. Your cholesterol numbers should be 180-200 mg/dL for your total cholesterol, your LDL (bad cholesterol) is high if it is over 190 mg/dL, and HDL levels (good cholesterol) should be greater than 40-60 mg/dL. Lastly, you ideally should have a fasting blood sugar of less than 100. These are guidelines and are subjective based on risk factors and other conditions. All results should be discussed with your doctor.
  • Reduce the amount of sodium in your diet. You should limit your sodium intake to 2,300 mg per day and less if you have other risk factors.
  • Stop smoking. Smoking is one of the top risk factors for many diseases, including heart disease. Quitting reduces your risk.
  •  
    High blood pressure may occur as you age, but with a little prevention you can control your future health.

    Advertisement
    Advertisement

    Filed Under: Health Tagged With: Blood Pressure, Blood Pressure Checks, health care, Heart, Heart Month, High Blood Pressure, Hypertension, Prevent High Blood Pressure

    About Wendi Hager

    Wendi Hager is the Editor of AgeinPlace.com and has more than 12 years experience managing and writing content for magazines, newspapers, web and marketing.

    Aging in Place Newsletter

    Articles, news & more to help you create the life you want at home. Sent monthly.

    We will never give or sell your information to anyone.

    Intuit Mailchimp
    /* real people should not fill this in and expect good things – do not remove this or risk form bot signups */

    Primary Sidebar





    Aging in Place Newsletter

    Articles, news & more to help you create the life you want at home. Sent monthly.
    We will never give or sell your information to anyone.
    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp


    Aging in Place Articles

    • AgeInPlace.com & Seniors Real Estate Specialists® Partner to Educate Consumers 50+ on Age in Place Planning
    • How Seniors Can Achieve Better Sleep
    • 5 Brain Boosting Habits for Aging in Place: Enhance Cognitive Health and Independence
    • Naturally Occurring Retirement Communities
    • Relieving Arthritis for Seniors
    • Caregiver Apps : Communicate Caregiving Responsibilities with Other Family Members
    • Joint Replacement Surgery: Things You Should Know
    • Debt Collection Laws for Senior Citizens to Avoid Abuse & Harassment
    • 10 Ways To Keep Your Older Parents Active & Engaged
    • Overcoming the Challenges of Caring for Aging Parents
    • Senior Security Matters: Your Guide to Outsmarting Burglars and Keeping Your Home Safe
    • 5 Home Decor Ideas to Bring Good Vibes to Your House
    • Long-Distance Caregiving Tips for Veterans’ Family Members
    • How to Make Long-Term Care Feel Like Home

    » See All Aging in Place Articles

    [quads id=4]

    Footer

    Aging in Place Basics

    • Aging in Place Basics
    • What is Aging in Place?
    • Home Remodeling
    • Aging in Place Technology
    • Your Community
    • Health Care
    • Services
    • Finances & Legal
    • Planning

    Aging in Place Topics

    • Aging in place
    • Home remodeling
    • Home Automation
    • Elderly
    • Home Remodeling
    • Health
    • Senior Cell Phones
    • Aging in Place Glossary

    Policies, Terms & Info

    • Terms, Privacy Policy & Earnings Disclaimer
    • Disclosure
    • Advertising
    • Submit an Article
    • Home Remodeling Submissions
    • Press Releases, News & Mentions
    • About
    • Contact

    Terms or Us · Terms & Conditions | Privacy Policy | Disclosure · Sitemap

    ©Copyright © 2025 AgeInPlace.com, Unauthorized use and/or duplication of this material without express and written permission from this website's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to AgeInPlace.com with a link to the original content.


    This web site and the information contained herein is intended for informational and educational purposes only and does not constitute legal, medical, psychological, construction or any other kind of professional advice. Seek advice from a licensed and reputable professional for any matter addressed on this website.