• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Aging in Place | Learn How to Age In Place

Aging in Place resources for seniors. Home remodeling, caregiving, health, lifestyle & more.

  • Aging in Place Basics
  • Your Home
  • Technology
  • Caregiving
  • Retirement
  • Money
  • Health
You are here: Home / Health / Aging in Place Health Tips: 5 Ways to a Healthier, Happier You

Aging in Place Health Tips: 5 Ways to a Healthier, Happier You

June 24, 2008 By Mark Hager

Aging in place health tips

Aging in place health tips to maximize your life.

Just like you are working on your aging in place

Advertisement
plan, you need to have a good plan to keep your whole self healthy so you can enjoy it! Following these simple (and oftentimes overlooked) tips can help you do just that.

Aging in place health tips

Keep your mind active

The state of your mind will be the state of your body. Giving your mind a good workout every day is imperative for good health. Some examples of stimulating senior activities would be taking a class, attending a lecture, doing puzzles and reading.

Keep your body active

As with any age in life, taking care of your physical body is key to a long life. Walking, gardening, bowling, dancing and swimming provide great opportunities to keep in shape. Each can be performed at varying levels of exertion; just be careful not to overdo it.

Eat healthy, balanced meals

You know the old saying: Garbage in, garbage out. Eat plenty of fresh fruits and vegetables, good oils, whole grains and low-fat proteins. Consult your physician or dietitian about supplement choices.

Socialize

Being alone all the time isn’t good for anyone. Keep yourself socially active. Meet new people or attend group trips. Socializing helps you stay grounded, and is great for the mind and your outlook on life.

Keep tabs on your health

Make sure you keep up on recommended vaccinations for the flu and pneumonia. Visit your doctor regularly and get those checkups and screenings he/she recommends.

Advertisement
Advertisement

Filed Under: Health Tagged With: age in place, Aging in Place, elderly, Health, healthcare, senior, seniors

About Mark Hager

By Mark Hager
LinkedIn | Twitter | Articles
Mark is the Founder of AgeInPlace.com. He also is a consultant and mentor who helps business and organizational leaders serving older adults and their families.

Aging in Place Newsletter

Articles, news & more to help you create the life you want at home. Sent monthly.

We will never give or sell your information to anyone.

Intuit Mailchimp
/* real people should not fill this in and expect good things – do not remove this or risk form bot signups */

Primary Sidebar





Aging in Place Newsletter

Articles, news & more to help you create the life you want at home. Sent monthly.
We will never give or sell your information to anyone.
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp


Aging in Place Articles

  • AgeInPlace.com & Seniors Real Estate Specialists® Partner to Educate Consumers 50+ on Age in Place Planning
  • How Seniors Can Achieve Better Sleep
  • 5 Brain Boosting Habits for Aging in Place: Enhance Cognitive Health and Independence
  • Naturally Occurring Retirement Communities
  • Relieving Arthritis for Seniors
  • Caregiver Apps : Communicate Caregiving Responsibilities with Other Family Members
  • Joint Replacement Surgery: Things You Should Know
  • Debt Collection Laws for Senior Citizens to Avoid Abuse & Harassment
  • 10 Ways To Keep Your Older Parents Active & Engaged
  • Overcoming the Challenges of Caring for Aging Parents
  • Senior Security Matters: Your Guide to Outsmarting Burglars and Keeping Your Home Safe
  • 5 Home Decor Ideas to Bring Good Vibes to Your House
  • Long-Distance Caregiving Tips for Veterans’ Family Members
  • How to Make Long-Term Care Feel Like Home

» See All Aging in Place Articles

[quads id=4]

Footer

Aging in Place Basics

  • Aging in Place Basics
  • What is Aging in Place?
  • Home Remodeling
  • Aging in Place Technology
  • Your Community
  • Health Care
  • Services
  • Finances & Legal
  • Planning

Aging in Place Topics

  • Aging in place
  • Home remodeling
  • Home Automation
  • Elderly
  • Home Remodeling
  • Health
  • Senior Cell Phones
  • Aging in Place Glossary

Policies, Terms & Info

  • Terms, Privacy Policy & Earnings Disclaimer
  • Disclosure
  • Advertising
  • Submit an Article
  • Home Remodeling Submissions
  • Press Releases, News & Mentions
  • About
  • Contact

Terms or Us · Terms & Conditions | Privacy Policy | Disclosure · Sitemap

©Copyright © 2025 AgeInPlace.com, Unauthorized use and/or duplication of this material without express and written permission from this website's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to AgeInPlace.com with a link to the original content.


This web site and the information contained herein is intended for informational and educational purposes only and does not constitute legal, medical, psychological, construction or any other kind of professional advice. Seek advice from a licensed and reputable professional for any matter addressed on this website.