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You are here: Home / Health / Aging in Place Health Tips: 5 Ways to a Healthier, Happier You

Aging in Place Health Tips: 5 Ways to a Healthier, Happier You

June 24, 2008 By Mark Hager

Aging in place health tips

Aging in place health tips to maximize your life.

Just like you are working on your aging in place plan, you need to have a good plan to keep your whole self healthy so you can enjoy it! Following these simple (and oftentimes overlooked) tips can help you do just that.

Aging in place health tips

Keep your mind active

The state of your mind will be the state of your body. Giving your mind a good workout every day is imperative for good health. Some examples of stimulating senior activities would be taking a class, attending a lecture, doing puzzles and reading.

Keep your body active

As with any age in life, taking care of your physical body is key to a long life. Walking, gardening, bowling, dancing and swimming provide great opportunities to keep in shape. Each can be performed at varying levels of exertion; just be careful not to overdo it.

Eat healthy, balanced meals

You know the old saying: Garbage in, garbage out. Eat plenty of fresh fruits and vegetables, good oils, whole grains and low-fat proteins. Consult your physician or dietitian about supplement choices.

Socialize

Being alone all the time isn’t good for anyone. Keep yourself socially active. Meet new people or attend group trips. Socializing helps you stay grounded, and is great for the mind and your outlook on life.

Keep tabs on your health

Make sure you keep up on recommended vaccinations for the flu and pneumonia. Visit your doctor regularly and get those checkups and screenings he/she recommends.

Filed Under: Health Tagged With: age in place, Aging in Place, elderly, Health, healthcare, senior, seniors

About Mark Hager

By Mark Hager
LinkedIn | Twitter | Articles
Mark is the Founder of AgeInPlace.com. He also is a consultant and mentor who helps business and organizational leaders serving older adults and their families.

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