As they grow older, it is not uncommon for people to start experiencing symptoms of insomnia or poor sleep. Interestingly, the inability to get a full night’s rest is one of the reasons why we always think of seniors as being early risers. It’s not that they don’t need as much sleep — they need the same seven to nine hours a night that younger …
What’s the Key to Successful Aging?
Is successful aging a myth? We don't think so. Research tells us that growing old doesn’t have to mean growing frail, tired or melancholy. However, when so many lived experiences are just that, it’s hard to believe successful aging is possible. Sure, you hear stories about octogenarians running marathons, but those are presented as outliers — …