Get up slowly after sitting or lying down.
Fall prevention
Install good lighting
At entrances, in hallways, on stairs, in bathrooms and kitchens and any other areas that require good lighting to navigate safely. Use lamps, night lights and easily accessible flashlights.
Remove the clutter
Including coffee tables, plants, rugs, baskets, magazine racks and additional furniture and other items such as shoes and electrical cords that you can trip over.
Safety in the bathroom
Add grab bars and non-slip surfaces to bathrooms and bathtubs.