Healthy Aging: What Happens If You Don’t Get The Right Nutrients?  

While good nutrition is important at every age, it is especially important for healthy aging. Older adults have special nutritional needs, according to the Academy of Nutrition and Dietetics, and many people do not get the nutrients they need to stay active and healthy. In a perfect world, you would get all the nutrients you need through the food you eat. Unfortunately, the … [Read more...]