The best exercise for seniors over 65 are ones that are low-impact, but they can be very rewarding. Getting regular exercise is an important part of staying healthy, and as you get older it may become more challenging to be as active as you were a couple of decades ago. Fortunately, there are a variety of exercise options for people of any …
Healthy Aging: What Happens If You Don’t Get The Right Nutrients? Â
While good nutrition is important at every age, it is especially important for healthy aging. Older adults have special nutritional needs, according to the Academy of Nutrition and Dietetics, and many people do not get the nutrients they need to stay active and healthy. In a perfect world, you would get all the nutrients you need through the …