Strengthen Your Spine Archives - Aging in Place

How To Improve Posture As You Age

As you age, your spine changes. It can lose thickness and elasticity, which affects your posture and overall health. Strengthen your spine, improve your posture and age gracefully with the following tips. Why Is Posture so Important? Poor posture affects your body in several ways: It causes you to slouch and allows your back muscles and bones to shift, increasing pain and … [Read more...]