As they grow older, it is not uncommon for people to start experiencing symptoms of insomnia or poor sleep. Interestingly, the inability to get a full night’s rest is one of the reasons why we always think of seniors as being early risers. It’s not that they don’t need as much sleep — they need the same seven to nine hours a night that younger …
Philips Wake-Up Light
Imagine naturally waking every day to a simulated sunrise, regardless of weather The Philips Wake-Up Light provides a pleasant, natural way to start your morning. Featuring a colored sunrise simulation and 20 brightness settings, the light gradually increases between 20 to 40 minutes prior to your alarm time. The light also offers the option of …
5 Ways A Clean House Improves Your Thinking
We all love to live in a clean house. Even you are not a cleaning fanatic, there is a peace and satisfaction that comes with being in a clean environment. Researchers have found a connection between a clean house and our mental well-being. According to a November 2009 Study Bulletin on Personality and Social Psychology, women with high levels of …