Shake, Rattle, and Roll is the title of the Bill Haley hit from the fifties, but it could be so much more. It could also be a tactic to fend off an attack or even, to save your life. Recently, I assisted in teaching a class of twenty-eight women on self-defense. We taught the women […]
personal safety
Senior Safety with National Night Out
National Night Out takes place on the first Tuesday of August – this year, it’s August 1st. This is a nationwide community event in which you can learn more about police-sponsored programs in your area, such as neighborhood watch groups, drug prevention and safety information. Accompanied by food, music and safety demonstrations by local emergency […]